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"Find inner peace through the practice of yoga, meditation, and mudras."
Begin PracticingInstructor (Online/Offline)
Hello and welcome! I'm Parminder Kaur, a passionate yoga instructor dedicated to guiding you on your wellness journey through yoga, meditation, and mudras.
With over a decade of experience, including leading yoga sessions for the Karnataka Police, I've seen firsthand the transformative power of yoga on mental clarity, physical resilience, and overall well-being.In my classes, you'll experience a blend of mindful movement, breath awareness, and alignment principles. Whether you're new to yoga or looking to deepen your practice, my sessions cater to all levels, fostering flexibility, strength, and inner harmony. Join me to discover your fullest potential and embrace a balanced, fulfilling life through yoga.
Let's embark on this transformative journey together. I'm here to support and inspire you every step of the way.
What you get in a yoga course can vary depending on the specific course and provider, but generally, you can expect the following components:
Video Lessons:
High-quality videos demonstrating poses, sequences, and techniques.
Beginner to Advanced Modules:
Courses typically offer a progression from basic to advanced levels.
Specialized Programs:
Focused modules on specific types of yoga (e.g., Hatha, Vinyasa, Ashtanga), or target areas (e.g., flexibility, strength, stress relief).
Live Classes:
Real-time classes where you can interact with the instructor and other students.
Q&A Sessions:
Opportunities to ask questions and get personalized feedback.
Breathing Techniques:
Detailed tutorials on pranayama (breath control) practices.
Yoga Philosophy:
Insights into the spiritual and philosophical aspects of yoga.
Certification:
Upon completion, many courses offer a certificate that acknowledges your achievement.
Instructor Feedback:
Personalized feedback on your practice and progress.
One-on-One Sessions:
Some courses offer private sessions with instructors for more tailored guidance.
Home Practice Tips:
Advice on setting up a home practice space and integrating yoga into your daily routine.
By enrolling in a comprehensive yoga course, you gain access to a wealth of resources designed to support your yoga journey, regardless of your experience level or specific goals.
Additional Content:
Bonus Videos:
Extra video content covering advanced poses, special techniques, or additional sequences.
Exclusive Workshops:
Access to specialized workshops on topics such as yoga philosophy, nutrition, or advanced practices.
Guest Expert Sessions:
Sessions with guest experts in various fields related to yoga and wellness.
Personalized Assistance:
One-on-One Coaching:
Limited private coaching sessions with the instructor for personalized guidance.
Customized Practice Plans:
Tailored practice plans based on your individual needs and goals.
In case you need any support, kindly drop us a message at
pgillbaath@yahoo.com
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